As a Certified International Health Coach, I meet you where you are in life, and offer support to help you achieve your health and wellness goals. If you seem to never be able to reach your goals, or if your diet and exercise plan just isn't working, let's chat. I'm here for you!
(From your mobile device, click on the pink box in the upper right corner for more information).
It's about the whole person. It's about looking and feeling your absolute best! I coach my clients to explore basic improvements that bring gradual changes during our work together.
We work on what they want to improve within the circumstances of their individual situations. This brings lasting results.
There's more to life...Enjoy the journey!
When you look in the mirror, who do you see? Are you ready to look and feel your best? It's time to enjoy your journey!!
What are you waiting for?
Schedule a free initial consultation with me today!
There's More to Life...Enjoy the Journey!
Testimonials
*****
I lost nearly 40 pounds working with my health coach, Ramona Jones. I really liked her holistic approach for wellness. We examined every aspect of my life. I learned that as tough as it might be, it’s important to be healthy in every area. She worked with me to identify troubled areas and made adjustments to maximize my health. I believe increasing mindfulness was the most helpful improvement I made.
I achieved this decluttering my home environment, increasing my "me" time with relaxation and meditation, increasing exercise and paying closer attention to what I eat. I have not implemented all of the tools that she introduced, but the ones I have implemented have made a big difference. And what’s really good is that I can go back and review the take aways from each session when I’m ready to and add more tools to my wellness arsenal as I see fit.
It was a great experience! I wish I could afford to continue, because working on “me” is a full-time job. I'm closer to where I want to be, but still have work to do to get there.
J.C. -North Carolina
*****
I just completed my 6 month health coaching with Ramona. Self-Perception owner. It was a pleasure meeting with Ramona twice a month. She was encouraging and uplifting. She is educated in the health field. She offered recipes, websites, and other health related topics. With her coaching, I learned a lot about food and food choices. I learned to be accountable for my choices. You have to put the work in. Ramona also gives your 2 week summary of your sessions. If you're looking for a health coach, I recommend Ramona. I lost 13 pounds. When I started the focus was on losing weight but during the sessions my focus changed to better food choices and now I'm cooking more and trying new recipes which is better for me. I'm gradually going to plant-based foods and recipes. I also lost a dress size. I'll continue my health journey.
Thank You Ramona...
Lisa Short
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