Health Coach | Durham, NC - Self-Perceptions, LLC

Look Good and Feel Great with the Help of Dedicated Health Coach Ramona Jones

As an experienced health coach in Durham, NC, behind Self-Perceptions, LLC, I specialize in providing integrative nutrition health coaching for women returning to or just starting their health and wellness journey. Whether you prefer one-on-one consultation or group coaching sessions, I work closely with you to help you work toward your overall health and wellness goals. My focus is on supporting realistic, lasting lifestyle changes while helping you better understand your body, your choices, and your personal journey.

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My Story

My journey began a few years ago when I had to completely change the way I was eating. This was not just a temporary adjustment — it was a lifetime change. As I moved through that process, I realized that there had to be more to healthy living than just diet and exercise. That is why I wanted to dig deeper and better understand what it truly meant to be healthy, look my best, and feel my best. 

With this in mind, I set out on a quest to get the answers that I so desperately needed. My search led me to those answers and so much more. The journey also changed the way I viewed food, life, and myself. Now, I hope to use what I have learned to help, encourage, and inspire others as a health coach on their own wellness journeys.

If you feel like there is no way out of your current eating habits, or you are drained from trying and believe that you'll never lose weight or measure up to being a healthy person, I want you to know that weight loss is possible and so is becoming a healthier version of yourself. I am living proof of it. Not only have I changed the way I perceive food and life as a whole, but I now also perceive myself in a completely different way! That's what self-perception is all about. It's about getting to know who "YOU" are and appreciating your journey!

I’m Here to Help You

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